Molecular hydrogen has been suggested to have a cytoprotective effect on the whole body and to enhance exercise performances. However, the effect of hydrogen-rich gas mixture (HG) inhalation on physiological responses has been poorly investigated. We examined the impact of acute HG inhalation on subsequent oxidative stress, muscle damage, and exercise performances during the recovery period after a strenuous exercise. …
Molecular hydrogen positively affected post-exercise recovery
Molecular hydrogen (H2) recently appeared as a novel and safe ergogenic agent that might have beneficial effects in athletes. However, no information is available concerning the impact of H2 on post-exercise recovery indices. The purpose of this study was to determine the effects of pre-exercise H2 administration on post-exercise heart rate and blood lactate responses in judo athletes. Five athletes …