Hydrogen-rich water positively affects exercise capacity in mid-age overweight women

In Exercise, Human studiesby CHESS

Molecular hydrogen (H2) improves body composition, metabolic profiles and mitochondrial function in overweight women, yet no studies so far evaluated the effectiveness of H2 for improving exercise capacity in this population. The authors examined the effects of 28-days supplementation with 1 L per day of hydrogen-rich water (HRW) on exercise capacity and quality of life in overweight mid-age women. Twelve women (age 53.8 ± 13.0 years, BMI 28.8 ± 3.3 kg/m2, VO2max 22.3 ± 3.7 ml/kg/min) participated in this randomized, placebo-controlled, cross-over, repeated-measure interventional study. All participants were allocated in a double-blind design to receive two randomly assigned trials: first group received 1 L per day of HRW (supplying ~ 9 ppm of H2), while the second group received placebo (tap water). Participants were evaluated at baseline, and following 28 days of intervention. The primary endpoint was the change in cardiorespiratory endurance (VO2max) assessed at baseline and at 28 days follow-up. Secondary outcomes included change from baseline to end of treatment in values for work capacity, impact of weight on quality of life (IWQoL), and hematological biomarkers. Participants were asked to maintain their usual lifestyle, dietary intake and not to use other dietary supplements during the study. HRW intervention significantly improved VO2max as compared to placebo at 28-day follow-up (26.2 ± 4.8 ml/kg/min vs. 24.2 ± 4.1 ml/kg/min; P = 0.03). Differences were found for time to exhaustion and total work completed during an incremental exercise, with HRW resulting in improvement of both variables as compared to placebo (P < 0.05). IWQoL scores and hematological markers were not affected by either intervention (P > 0.05). Results indicate that HRW can be used as an alternative hydration formulation to positively affect exercise performance in mid-age overweight women.

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Ostojic SM, Korovljev D, Stajer V, et al. 28-day hydrogen-rich water supplementation affects exercise capacity in mid-age overweight women. Med Sci Sport Exerc 2018;49(5):S606.